Foods That Cause Acid Reflux

There are a number of foods that can cause GERD or acid reflux disease and should be completely avoided. These foods will relax the lower esophageal sphincter (LES). This allows the stomach acid to back up into the esophagus causing the acid reflux and causing heartburn and other symptoms of acid reflux. 

The foods that should be completely avoided are fatty foods that have high saturated fats such as hamburgers and hot dogs.  Spices and herbs that irritate the stomach should also be completely avoided.  Aerated drinks, alcohol as well as coffee shouldn’t form part of diets for acid reflux.  

Most fruits and vegetables are very good for a GERD diet.  However, there are some fruits and vegetable that shouldn’t be taken at all or should be taken in moderation. In fact, if they are taken as part of diets for acid reflux, they can also increase the symptoms for acid reflux. 

Other foods that cause acid reflux: 

Tomatoes and tomato based sauces.  Other citrus fruits such as lemons, oranges, pineapple should also be avoided as they cause excess production of acid in the stomach. Vegetables that can cause excess production of gas such as cauliflower, leeks, cabbage and beans should also be avoided. Studies are going to provide more information about the foods that cause GERD. 

The foods that cause acid reflux also include drinks such as coffee, alcohol and soda based drinks.  All these drinks can make the LES sluggish and this can cause a lot of trouble for those that suffer from acid reflux.  Diets for acid reflux shouldn’t contain chocolate and fatty foods either.  

By remember the foods that cause acid reflux, you can improve your GERD diet by avoiding such foods.  Any diets for acid reflux should take this into account and avoid such foods.